The Key Benefits To A Keto Diet

The ketogenic diet (or ketogenic diet for short) is a low-carb, high-fat diet that offers many health benefits. Many studies have shown with concrete proof that the ketogenic diet can help you improve your health and lose weight.  Ketogenic diets have also been proven to combat diabetes, cancer, epilepsy, and Alzheimer’s disease.

“Systemic Pandemic”

Systemic Pandemic” Host Dom Green and Guest Nico Giles of Nico Giles Media discuss the painful facts of systemic racism. Their observations on how racism has affected them in America and a list of the social issues that are ongoing and how he got his start in culture media that eventually lead to his PBS documentary Land of Opportunity. Watch our interview via Youtube and or Apple Podcast / Spotify

Is it Safe to Travel?

Most of you came for the 411 on coronavirus and air travel, and I’ll get there. COVID aside, is it ever “safe” to travel? I get this question all of the time about almost everywhere. Is it safe to travel to Chicago? Is it safe to travel to Bogota? Where is the safest place to visit in Europe? Is my home town of Kansas City safe? Depends on what your idea of safe is and right now people are extra concerned about their health, and not their actual safety so I thought I would dive into the original meaning behind the question.

CBD Being a benefit for anxiety during Covid19

Covid-19 is the only thing that’s hovering in the minds of all the people nowadays. This pandemic is not only taking a toll on the physical well being of a person; his/her mental and spiritual health is also undergoing a great deal of stress. The fear of getting infected by this deadly virus any day and anytime, the limited social contact bordering on being almost nil, the resulting economic constraints and of course, the inability to exercise, remain fit and lead a normal lifestyle as a whole, is making things worse than ever. It, therefore, comes as no surprise that more and more people will turn to CBD or cannabinoids to ensure the health of all these three factors in their lives and bring a much-needed improvement in the quality of sleep.


In response to COVID-19 The Merry Outlaw is making it a part of their mission to utilize their platform for change with their Mutual Aid app. Taking action UPDATE: With over $7K raised from the community of Kansas City, Non-Profit CompanyThe Merry Outlaw continues their mission to raise money through the sharing of community resources. Most ofContinue reading “THE MERRY OUTLAW.. BRINGING AID TO THOSE WHO NEED IT”


How well do you remember everything that you internally notate to yourself? What drives some of your thoughts? How well do you identify your weaknesses?  In this article we review 5 key benefits on what you’re accomplishing by writing things down. We encourage you to leave a comment below to add your thoughts on theContinue reading “5 REASONS WHY YOU SHOULD WRITE THINGS DOWN.”


Hi friends, Today many of us are feeling the uncertainty for the coming weeks in regards to this global pandemic COVID-19. This disease is a reminder of how precious life is and how similar we are to one another. This virus isn’t immune to any race, sex, religion, spiritual belief and has quickly changed theContinue reading “POSITIVE MINDSET 2020”